My trainer Alexa Towersey just returned from overseas and hit me with this killer session to focus on hip mobility, glute activation and strengthening posterior chain.
Hip flexor, hamstring, adductor and calf dynamic warmup series.
Band lateral walks 30 steps each way.
20 x swissball glute bridge
20 x Kettlebell sumo Deadlift
20 x swissball 45 degree back extension.
Kettlebell swing ladder 20-10-20 with 5 x burpees in between each set ie 20 swings + 5 x burpees + 18 x swings + 5 x burpees etc etc.