Power in Pairs

Bec Wilcock (www.lovemefit.com.au) took me through this killer workout today:

2 min skip
40 Dips
30 Squat jump
20 Push Ups
10 Burpees

X 5

2 min rounds of Boxing

X 10


1 min Box
2-20 Mountain Climbers 

X 2

1 min Box
1-10 Burpees

X 2