Dash

So I am headed overseas for Nike! I will be doing plenty of running over there. Here are some of the ways I stay motivated:

1. Make a play list with songs with a fast-paced tempo.

2. Buying new running gear. 

3. Mixing up my running location. I alternate between land and soft sand to train different parts of my body.

4. I also mix up long distance runs and interval training.  

 5. Using a navigation app like NikePlus or monitoring distance and heart rate with the Samsung Galaxy Fit.

Nike She Runs Sydney with Carissa Walford, Liberty Watson, Cheyenne Tozzi, Kirsty Godso, Bec Wilcock and Ashley Freeman 

Nike She Runs Sydney with Carissa Walford, Liberty Watson, Cheyenne Tozzi, Kirsty Godso, Bec Wilcock and Ashley Freeman