Spice Up Your Life

i try to get all the flavour in my cooking with spices. Here are some amazing (underrated) ones:

  • Cinnamon: high in antioxidants, balances blood sugar levels, improves circulation
  • Coriander seeds: lowers cholesterol, natural antibiotic, lowers blood sugar levels
  • Cayenne pepper: speeds up metabolism, aids in weight loss, treats cold and flu
  • Aniseed: improves digestion, soothes coughs and sore throats
  • Cumin: high in iron and vitamin C, detoxes liver, helps relieve insomnia
  • Paprika: anti-flammatory, high in antioxidants 
  • Saffron: boost mood, relieves symptoms of PMS
  • Curry powder: blood sugar control, detoxification, cholesterol managment