High Intensity Interval Training

I couldn’t make it to the gym today so rather than giving me the day of Alexa Towersey sent me through this running program (so kind of her). I love going for a jog but if you really want to see results interval training is where it is at! It burns more fat and preserves muscle, is better for your heart and increases the production of Human Growth Hormone by up to 450% up to 24 hours after your session (this increases caloric burn and slows down the aging process).

Here were my two options for today’s session:

  1. 9 x 400m with 60-90 secs rest between
  2. 8 secs sprint, 12 secs jog x 60