Booty & Belly Workout

Alexa Towersey worked me hard today! Im feeling it already


20 secs work/ 10 secs rest alternating exercises for 5 rounds of each. 
Reverse crunch
Bicycle crunch

Swissball Triple Threats (straight leg bridge, hamstring curl, bent leg glute bridge). 10 reps of each with 30 secs rest between each complete set. 5 sets. 

Treadmill hill sprints 3 x 50 secs work/10 secs rest. Incline 10, speed 13.

Kettlebell Goblet squats @ 12kg (ass to grass). 5 x 10 with 30 secs rest between

Treadmill hill sprints 3 x 50 secs work/10 secs rest. Incline 10, speed 13.

Dumbbell walking lunge @ 5kg. 5 x 20 reps with 30 secs rest between. 

Treadmill hill sprints 3 x 50 secs work/10 secs rest. Incline 10, speed 13.