Back At It!

My first session back with Alexa Towersey post trek and she did not take it easy on me! 

Partner core:
20 x kneeling medicine ball chest passes
20 x kneeling medicine ball side throws - both sides
10 x kneeling medicine ball chest passes with push-up
10 x medicine ball seated rotation throws - both sides
20 x medicine ball sir up throws

Metabolic conditioning circuit:
Treadmill sprint 30 secs speed 20
20 x split jumps
Treadmill sprint 30 secs speed 20
15 x Kettle bell swings
Treadmill sprint 30 secs speed 20
10 x Swissball triple threat
90 secs rest. 5 rounds.