Sunday Session

I am doing a 100km trek for Oxfam in a few weeks so today my trainer Alexa Towersey at 98 Riley St got me doing some single leg work. Here is the workout: 

Warmup: 

  • 2 x 10 Spider-Man
  • 2 x 5 wall squat
  • 2 x 10 squat
  • 2 x 10 reverse overhead lunge
  • 2 x 10 lateral overhead lunge
  • 2 x 10 Kettlebell straight leg deadlift
  • 2 x 5 squat to stand
  • 2 x 5 goblet squat


Set:

  • 10 x Kettlebell rack hold high step ups each side + 2 mins burpee box jump. 60 secs rest. 3 rounds. 
  • 20 x Kettlebell rack hold walking lunges + 2 mins burpee broad jumps. 60 secs rest. 3 rounds. 
  • 20-2 Kettlebell swing ladder with 30 secs wall sit between each set ie 20 swings, 30 secs wall sit, 18 swings, 30 secs wall sit etc etc