Love Me Fit

Kicked of the day with my friend Bec Wilcock’s Love Me Fit training movement. Here is what we did:

Warm up:

5 min spin

30 row
30 second BW squats 
X 3

Terrific Twelves:

12m walking lunge (12kg KB)
12 x Ball Slams (12kg)
12 x KB swings (12kg)
12 cals on the AirBike

60 sec rest

X 4

1 min wall sit (12kg KB)
1 min High Plank
10 burpees

X 3

Marceau Photography

Marceau Photography