Workin Hard

If you have a bit more time this weekend to workout this one Christian Miranda from OnePTs took me through  is a killer! I was sore half way through the workout. 

For time:

25 x Wall Balls 6kg

(10 x Leg Raises/10 x Box Jump Overs/10 x Dead Ball Over The Shoulder 9kg)

- repeat 8, 6, 4, 2 reps

25 x Wall Balls 6kg

 

10min EMOM:

10 x Weighted Walking Lunges

 

Air Bike/Ski/Row

50, 30, 10 Cals on each