Jelly Legs

Here is great workout I ran through in France.

Kettle Bell Front Squat x 12

Body Weight Squat x 12

Body Weight Squat Jumps x 12

50m run x 1 

Repeat x 10, x 8, x 6

 

Kettle Bell Rear Lunges x 12 (each leg)

Body Weight Switched Lunges x 10 (each leg)

50m run x 1

Repeat x 10, x8 

 

Kettle Bell Sumo Squat x 20

Skipping Ropes x 100

x 3 sets