No Excuses!

I have been so busy lately and haven't had time to get to the gym. My PT friend Christian Miranda said that wasn't an excuse and sent me this killer work out which can be done from home with no equipment. Enjoy!

 

3 X (4X20 reps on 60 secs)

#1 - Pushups

#2 - Squats

# 3 - Situps

 

2 X (4X20 reps on 60 secs)

#1 - Burpees

#2- Squat Jumps

 

1 X (4X5 reps on 60 secs)

#1 - Burpee/Squat Jump/Squat/Pushup/Situp = 1 Rep