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Health & Fitness
By: April 17, 2018

SKIP IT

Skipping is one of the cheapest, most effective fat burning workouts you can do, and not just something you had to do in primary school! It tones the entire body in a balanced way, helps to…

Health & Fitness
By: March 14, 2018

NO EXCUSES

Don’t ever underestimate the power of a body weight workout!  They require no equipment (except a wall which I’m sure you can find), are easy on your joints, are super efficient as you don’t waste time…

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